Less Stress Sundays

Less Stress Sunday: Here’s my weekly tip for Less #Stress Sunday to give you More Zest on Monday! Tweet your Less Stress tips @Relax_Stress

Less Stress: Presentations

Having to make presentations is a common source of stress but with preparation, practice and the use of stress management techniques (such as breathing, relaxation and visualisation skills) you can greatly reduce the feelings of discomfort and start to enjoy public speaking! My Top Tips for Public Speaking and Presentations Know your subject! If it’s […]

Positive Mindset

Positive Mindset http://on.ted.com/tuKA This month, I thought I’d share a link to one of my favourite Ted Talks. Maysoon Zayid is an inspirational speaker, comedienne and shining example of how our outlook on life and a positive mindset can help us through the most difficult challenges that life throws our way. For me, managing stress […]