INDIVIDUAL

Powerful relaxation training

Powerful Sessions for Individuals

Stress Management | Mindfulness | Public Speaking | Presenting Skills

I believe in a supported, practical approach to bring about realistic, positive (and lasting) change. I work with individuals who are experiencing stress, burn-out and anxiety, as well as those wishing to become confident at public speaking and improve interview and presentation skills. I specialise in working with people experiencing anxiety, stress and low self-esteem 


STRESS COACHING:

I offer face-to-face sessions in London and also in Hendon & Harrow at:
The Osteopathy Clinic, 3 Cheyne Walk, Hendon NW4 3QH
The Body Factory, 105 Nibwaite Road, Harrow HA1 1TE


DROP-IN MINDFULNESS CLASSES:

Hampstead: 1st Sunday of month, World Peace Garden NW3 2SB


Less Stress More Zest NEW MEETUP GROUP:

Join my Meetup group for FREE monthly mindfulness classes (1st Sunday of the month) and FREE Less Stress Saturday sessions (3rd Saturday of the month) 

DETAILS HERE:  https://www.meetup.com/Less-Stress-More-Zest/


ONSITE: I provide onsite training for the Charity, Education, Health & Not for Profit sectors, email or call for details


FACEBOOK LIVE:  

June broadcasts on the way! Like my Facebook page to keep up to date on broadcasts and free mindfulness and stress management on my Facebook page: https://www.facebook.com/LessStressMoreZest/


Hendon F

FREE 30-MINUTE INITIAL TELEPHONE DISCOVERY SESSION

Before you attend your first appointment, we will discuss what’s happening, what you’d like to change and explore your expectations and agree the best personal course for you. Attending sessions is a different experience for everyone, and what happens in your sessions will depend very much on what you hope to get out of it and, what you are willing to put in too!

Relaxation | Stress Management | Optimum Well Being
I teach practical, effective techniques
  • Stress Management & Work-Life Balance
  • Relaxation, Breathing, Visualisation & Meditation Mastery
  • Presenting with Confidence
  • Lifestyle Analysis and Health and Well Being Programmes

I am a qualified physical therapist, Stress management consultant/trainer and voice coach .

For further information, or for a confidential discussion to find out if a workshop or individual approach would be best for you, please contact me or telephone 07973 518 599 (please leave your name and contact number and I will call you back.)

I look forward to hearing from you soon!

Michelle