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STOP PRESS!

#payingitforward

As always, I will be #payingitforward by offering my services to a number of charities this year:

Do you work in the Charity, Voluntary or Community sector in Harrow? Following the session I ran in June I am delighted to be offering another session for Voluntary Action Harrow Co-op:

Stress Management, Relaxation and Mindfulness
Date: Friday, 12th October 2018
Time: 10am to 12pm
Cost: Free
More info/register: https://goo.gl/forms/POY8ciRLPB4ntD5G2


 

New dates for Mindfulness Classes in Hampstead!

Spaces Limited – Email for availability

Spring & Summer Mindfulness Classes World Peace Garden Camden

            

I will be running Mindfulness classes again this year in the magical, World Peace Garden, Camden (adjacent to Hampstead Heath Overground Station.)

Master simple, yet powerful tools and  techniques that are easy to build into everyday life and which reduce anxiety, improve sleep and increase  energy and wellbeing.

DROP-IN CLASSES (space limited, call for dates & availability 07973 518 599)

 

Classes free, but donations to the wonderful World Peace Garden Camden welcome.

 

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Come and see me at: ST PETER’s MEDICAL CENTRE: 13 Oct 2018 

I am delighted to be running sessions for the 4th year-running at St Peter’s Medical Centre Health Fayre. For patients, friends & family of St Peters Medical Centre, I will be running sessions at: 1.45-2.15pm & 3.15-3.45pm (Click on leaflet for details)

Mindfulness Sessions

2018 Health Fayre date announcing soon!

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ARCHIVE

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Speaking at Thrive!  Conference  

Every year Women Unlimited holds a conference for Britain’s Female Micro Business Owners and it was a pleasure for me to deliver a relaxation session at their 6th annual conference this year.  The day was inspirational, with so many amazing women sharing their knowledge, advice and innovative ideas.