2017 News

2017 News: This year I look forward to working with Henrietta Barnett School, Young Harrow Foundation, World Peace Garden Camden, St Peter’s Medical Centre Harrow

I’m delighted to be involved with community events, charities and in raising awareness of stress in Schools and the workplace, anxiety and depression and, most of all – in helping to reduce the stigma associated with depression and stress-related illness.

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2017 News: STOP PRESS! New dates!

Al Fresco Mindfulness Classes in Hampstead!

First Sunday of the Month, 10-11am, April-September (NB If raining, we will go to a local cafe.)

Spring & Summer Mindfulness Classes World Peace Garden Camden

2017 Spring & Summer Mindfulness Classes, Hampstead

I am delighted to be running Mindfulness classes again this year in the magical, World Peace Garden, Camden (adjacent to Hampstead Heath Overground Station.)

Master simple, yet powerful tools and  techniques that are easy to build into everyday life and which reduce anxiety, improve sleep and increase  energy and wellbeing.

DROP-IN CLASSES (space limited, call for availability 07973 518 599)

First Sunday of the month: 2nd April, 7th May, 4th June, 2nd July, 6th August & 3rd September. (Click on Leaflet for info)

Classes free, but donations to the wonderful World Peace Garden Camden welcome.

 

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2017 News: The Power of Networking: Belonging to a networking group is also a good way of helping to manage stress- particularly for people working in the charity and not for profit sectors.

I’m thrilled to be involved with an exciting new networking initiative in Harrow – watch this space for more details!

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2017 News: Stress Management & Public Speaking Classes in Harrow: Children & Teens Stress Management & Public Speaking Classes in Harrow – New dates announcing soon. Sign-up for the newsletter for advance notice!

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2017 News: In October 2017, come and see me at: ST PETER’s MEDICAL CENTRE

I am delighted to be running sessions for the 4th year at St Peter’s Medical Centre Health Fayre. For patients, friends & family of St Peters Medical Centre, I will be running 3  half-hour sessions at the Health Fayre: 1.45-2.15pm, 2.30-3pm & 3.15-3.45pm check back for date!

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Keep an eye on this page for News, Views, Tips and Links and check-out my Blog  and sign up for the Less Stress More Zest Newsletter

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ARCHIVE

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Speaking at Thrive!  Conference  

Every year Women Unlimited holds a conference for Britain’s Female Micro Business Owners and it was a pleasure for me to deliver a relaxation session at their 6th annual conference this year.  The day was inspirational, with so many amazing women sharing their knowledge, advice and innovative ideas.