News

Mental Health Awareness May 2022 

May is Mental Health Awareness month and this year the theme is Loneliness. 1 in 4 adults and growing numbers of children and young people are experiencing loneliness. While talking to family, friends, a GP, teacher or counsellor can be a big help, not everyone feels able to reach out. Helpful activities may include: Writing, Journaling, Mindfulness, Volunteering, joining a choir, Walking, Music.

Further information on loneliness and helplines:
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week 
https://www.mind.org.uk/get-involved/mental-health-awareness-week/
https://giveusashout.org/
https://www.samaritans.org/

Online Workshops, Classes & Events:

NEW ZOOM SESSIONS: Starting SoonWellbeing Sunflowers

RELAX & UNWIND: Wellbeing, Stress & Mindfulness 

Check back here or email for details

michelle@less-stress-more-zest.co.uk


Keep an eye on this page for News of public classes, events and workshops