Training

Resilience Training

“A session delivered by Michelle to help deal with the stresses and strains of keeping demanding clients happy is absolutely invaluable” Partner & Head of Employment Law, City Law Firm

Bespoke Training

Training is tailored to the needs of each client and enables staff to manage their stress and anxiety, deal with the pressure of tight deadlines, high workload and client demands.

This bespoke approach ensures staff develop practical and effective tools and techniques to successfuly manage workplace stress, build resilience and achieve positive mental health and wellbeing.

Topics include:

Stress Management | Mindfulness Resilience Building | Relaxation & Breathing Techniques | Communication Skills | Wellness & Lifestyle Analysis | Self Esteem & Confidence Training  | Presentation Skills |

Sessions are structured to foster a safe and supportive environment to enable participants to explore problem areas, develop coping strategies and encourage knowledge sharing and confidence building.


Professional Service Sector Clients

I have provided a range of bespoke training for the Professional Services Sector including Lawyers, Accountants, Bankers and Financial Services.

“Michelle’s forward thinking and meticulous approach resulted in high quality results that have endured. She is a true professional and I highly recommend her” Head of Family Law, London Law Firm


Outline

Click to enlarge

Training Ethos

All work is undertaken in a relaxed and supportive atmosphere. Practical exercises includes working in pairs, small groups or the whole group working together. No special skills are required. Comfortable clothing is recommended. Relaxation work takes place seated in chairs.

Sample Training Outline (Click to enlarge)