About

Michelle Kay

Michelle Kay

  

“Michelle is that rare combination, an intuitive and thoughtful  trainer, consultant & speaker” 

Training| One-2-One Sessions

TRAINER | CONSULTANT | SPEAKER  

I have been teaching Stress Management, Public Speaking,  Mindfulness and Communication Skills for Leaders, Managers & Teams for over 25 years.

I decided to specialise in Stress Management after working in private practice and identifying that people needed simple, practical tools and techniques for stress management and public speaking to achieve a better work-life balance.

Stress

I trained in Corporate Stress Management, Healthcare & Wellbeing, Mindfulness and a range of complementary health therapies: Therapeutic, Deep Tissue and Swedish Massage; Aromatherapy and Swiss Reflex Therapy. Prior to this I spent many years teaching Communication and Presentation Skills, Voice Coaching and dynamic Breathing and Relaxation Techniques and, in what now seems another life, Theatre, Comedy, Performance and Public Speaking.

I am an accredited member of the Stress Coaching Association, a Full Practitioner member of the Complementary Medical Association and a member of British Actors Equity.


My Aims:  As a trainer, consultant & speaker,  my aim remains, to help people build resilience, manage stress and to thrive.

Michelle at a training session

I achieve this by teaching practical tools and techniques that are easy to master, simple to apply to everyday-life and which help Leaders, Managers and Teams achieve realistic results and positive, lasting change.


My Approach: I believe learning should be fun as well as informative and training should be delivered with warmth and compassion and therefore take care to build trust and a supportive workshop atmosphere.

Group session

I draw on my wide skills-set and experience of working with diverse groups and individuals from all walks of life, including those suffering anxiety, depression and stress-related problems.


TRAINING:

I work cross-sector, providing bespoke training on Stress Management, Resilience, Teambuilding and Presentation and Communication Skills.

I get great results because I use a mixed approach, matching methods, tools and techniques to the needs of each group or individual. Besides Stress Management Sessions, I deliver Presentation Skills training and my Team Motivation work may include breathing, relaxation and visualisation work, stress management techniques, identifying blocks and achieving optimum well-being and work-life balance.

CLASSES & WORKSHOPS: I periodically run Zoom sessions on Stress Management, Mindfulness and Presentation Skills.  Additionally, I provide bespoke workshops for small groups, social clubs and community organisations – just contact me for a chat about your requirements and see the news page for upcoming sessions


INDIVIDUAL SESSIONS: I am currently offering one-to-one sessions on Zoom, Skype or by telephone  ~ please contact me for further details.