How to Produce Stress-free Blogs, Podcasts & Video

Finding a way to produce stress-free blogs, podcasts or video is a source of stress for many people (yours truly included!) So what is the best medium?  I think the best medium for showcasing your skills to your target market are those that reflect the ‘essence’ of who you are. If you have a talent for writing, […]

Why doing ‘La Tomatina’ Reduces Stress!

Could #LaTomatina a bizarre Spanish Festival help you reduce #stress ?  On the last Wednesday of the month, thousands of people flock to Bunol, near Valencia in Spain, for the ‘World’s Biggest food Fight’. So, is La Tomatina just a silly excuse for a celebration, or could it have hidden benefits, like reducing stress and tension? I suspect this seemingly silly […]

Less Stress Sundays

Less Stress Sunday: Here’s my weekly tip for Less #Stress Sunday to give you More Zest on Monday! Tweet your Less Stress tips @Relax_Stress