Work Life Balance

Do you crave a better work Life Balance? Are you always pushing yourself to do more? To work longer, harder, faster? To cram more in.  Are you the master of multi-tasking. Do you have trouble slowing down…? Unwinding…? Sleeping…? Is your mind always racing…  or, are you so tired, you don’t have the energy to […]

Why doing ‘La Tomatina’ Reduces Stress!

Could #LaTomatina a bizarre Spanish Festival help you reduce #stress ?  On the last Wednesday of the month, thousands of people flock to Bunol, near Valencia in Spain, for the ‘World’s Biggest food Fight’. So, is La Tomatina just a silly excuse for a celebration, or could it have hidden benefits, like reducing stress and tension? I suspect this seemingly silly […]

Less Stress Sundays

Less Stress Sunday: Here’s my weekly tip for Less #Stress Sunday to give you More Zest on Monday! Tweet your Less Stress tips @Relax_Stress