Do you crave a better work Life Balance? Are you always pushing yourself to do more? To work longer, harder, faster? To cram more in. Are you the master of multi-tasking. Do you have trouble slowing down…? Unwinding…? Sleeping…? Is your mind always racing… or, are you so tired, you don’t have the energy to […]
Why doing ‘La Tomatina’ Reduces Stress!
August 26, 2015 By
Could #LaTomatina a bizarre Spanish Festival help you reduce #stress ? On the last Wednesday of the month, thousands of people flock to Bunol, near Valencia in Spain, for the ‘World’s Biggest food Fight’. So, is La Tomatina just a silly excuse for a celebration, or could it have hidden benefits, like reducing stress and tension? I suspect this seemingly silly […]
Less Stress Sundays
September 21, 2014 By
Less Stress Sunday: Here’s my weekly tip for Less #Stress Sunday to give you More Zest on Monday! Tweet your Less Stress tips @Relax_Stress
