Work Life Balance

Do you crave a better work Life Balance? Are you always pushing yourself to do more? To work longer, harder, faster? To cram more in.  Are you the master of multi-tasking. Do you have trouble slowing down…? Unwinding…? Sleeping…? Is your mind always racing…  or, are you so tired, you don’t have the energy to […]

Positive Mindset

Positive Mindset http://on.ted.com/tuKA This month, I thought I’d share a link to one of my favourite Ted Talks. Maysoon Zayid is an inspirational speaker, comedienne and shining example of how our outlook on life and a positive mindset can help us through the most difficult challenges that life throws our way. For me, managing stress […]

Stress Management Equation

What’s your Stress Management Equation? It’s World Maths Day Here’s one of my Stress Management Equations Relaxation + Meditation + Work-Life Balance – Excessive hours + Family & Friends = Less Stress More Zest This is one equation that has endless correct answers (that’s the kind of maths we would have all liked doing at school!) […]